About
Pilates is a low impact and highly effective exercise method designed to improve physical strength, flexibility, and posture. Developed by Joseph Pilates in the early 20th century, this unique fitness system focuses on controlled movements, precision, and breath, promoting a balanced body and mind.
Why choose Pilates?
Pilates is suitable for all ages and fitness levels, offering a low-impact, highly effective way to improve physical and mental well-being. Whether you are looking to enhance your athletic performance, recover from an injury, or simply maintain a healthy and active lifestyle, Pilates provides a comprehensive approach to fitness and health.
Key Principles of Pilates
Concentration
Pilates demands intense focus on each movement, ensuring that exercises are performed with precision and control
Control
Each exercise is executed with full control, preventing injury and maximising effectiveness.
Centering
Pilates emphasises the core muscles, including the abdomen, lower back, and hips, often referred to as the "powerhouse" of the body.
Flow
Movements are performed in a smooth, flowing manner, reflecting the grace of a dancer.
Precision
Every movement is deliberate, targeting specific muscle groups for maximum benefit.
Breath
Proper breathing techniques are integral to Pilates, enhancing the efficiency of each movement and promoting relaxation.
Benefits of Pilates
Core Strength: Pilates is renowned for its ability to build a strong and stable core, which is essential for overall body strength and stability.
Flexibility: Regular practice increases flexibility and range of motion in muscles and joints.
Improved Posture: Pilates helps correct posture by strengthening the muscles that support the spine.
Enhanced Athletic Performance: Athletes and dancers use Pilates to improve their performance by enhancing balance, coordination, and muscular endurance.
​​Mind-Body Connection: Pilates encourages mindfulness and concentration, fostering a deeper connection between mind and body.